relz's Journal, 12 October 2010

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Still hovering....

139.0 lb Lost so far: 31.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:

1283 kcal

Fat: 28.66g | Prot: 83.35g | Carb: 186.01g. Breakfast: fage, blueberries, strawberries, trader joes lowfat granola, Green Tea, metamucil. Lunch: sundried tomatoes, oroweat whole wheat bread, mustard, avocado, chicken breast. Dinner: Broccoli, baby carrot, jasmine rice trader joes, trader joes breaded chicken. Snacks/Other: metamucil, herbal tea, No Sugar Added Fruit Bars. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet relz's own diet

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	zothan84 commented on becca52's journal.
	mogul recorded a weigh in at 213.8 lb.
	thalie11 recorded a weigh in at 138.0 lb.
	thecoach and Cecilia12345678 are now buddies.

Other Member Diet Recent Activity

	flygirl062764 commented on justcallmesteve's journal.
	UNCgirl recorded a weigh in at 218.0 lb.
	mrsgamgee recorded a weigh in at 262.6 lb.
	lego1975 recorded a weigh in at 207.0 lb.
	stefanie02 recorded a weigh in at 213.4 lb.
	blcook updated their Food Diary.
	fatdanny recorded a weigh in at 186.5 lb.
	reginaldw1 recorded a weigh in at 313.8 lb.

relz's Journal, 12 October 2010

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relz's own activity

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