Chisholm's Journal, 12 October 2010

187.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 70.53g | Prot: 102.51g | Carb: 163.96g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Chicken or Turkey Pot Pie, Hot Ham and Cheese Sandwich on Bun, Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Orange Dream Bar, Peanut Butter Crackers. more...

2627 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...