vackerman's Journal, 12 October 2010

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Weigh In record (no journal entry) for 12 October 2010

276.9 lb Lost so far: 35.1 lb. Still to go: 126.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:

2606 kcal

Fat: 114.40g | Prot: 80.52g | Carb: 333.56g. Breakfast: Nectarine, Fiber One Mocha. Lunch: Lettuce, Blue Cheese Dressing, Pizza Hut 12" Supreme Hand Tossed. Dinner: Onion, Mushrooms, Pork Loin, Red Potato, Cherry Pie. more...

3060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet vackerman's own diet steady weight

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	vackerman supported Samantharox1's Journal Entry.
	vackerman recorded a Weight Entry at 318.9 lb.
	vackerman recorded a Weight Entry at 320.8 lb.
	vackerman recorded a Weight Entry at 318.7 lb.

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	chrisw77 supported SoCalPam's Journal Entry.
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	Sapphire Gemini commented on their Journal Entry.
	Ann Rouette01 recorded a Weight Entry at 146.7 lb.
	tjborgman recorded a Weight Entry at 175.4 lb.
	DasMetu96 commented on Ange1s_Dont_Eat's Journal Entry.

vackerman's Journal, 12 October 2010

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