vackerman's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
276.9 lb Lost so far: 35.1 lb.    Still to go: 126.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
2606 kcal Fat: 114.40g | Prot: 80.52g | Carb: 333.56g.   Breakfast: Nectarine, Fiber One Mocha. Lunch: Lettuce, Blue Cheese Dressing, Pizza Hut 12" Supreme Hand Tossed. Dinner: Onion, Mushrooms, Pork Loin, Red Potato, Cherry Pie. more...
3060 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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