vackerman's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
276.9 lb Lost so far: 35.1 lb.    Still to go: 126.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
2606 kcal Fat: 114.40g | Prot: 80.52g | Carb: 333.56g.   Breakfast: Nectarine, Fiber One Mocha. Lunch: Lettuce, Blue Cheese Dressing, Pizza Hut 12" Supreme Hand Tossed. Dinner: Cherry Pie, Pork Loin, Mushrooms, Onion, Red Potato. Snacks/Other: Banana. more...
3060 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 updated their Food Diary.

Other Member Diet Recent Activity

shrtbaylorqt04 supported Instantcrazy's Journal Entry.
Instantcrazy supported JW4444's Journal Entry.
Umapine55 recorded a Weigh In at 175.2 lb.
kressnm recorded a Weigh In at 204.5 lb.
isaaczavala alvarado recorded a Weigh In at 157.0 lb.
ammittai supported roseyhillgirl's Journal Entry.
msbuggirl updated their Exercise Diary.
andrea mckinley recorded a Weigh In at 134.0 lb.