Weigh In record (no journal entry) for 13 May 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1136 kcal
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Fat: 58.03g | Prot: 88.36g | Carb: 71.87g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Almond Milk, Meijer Whey Protein. Lunch: Trader Joe's Milk Chocolate Bar, Boar's Head Chipotle Chicken Breast, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Sweet Red Peppers, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Dove Dark Chocolate Miniatures, Broccoli, Trader Joe's Irish Bangers. more...
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1655 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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