Weigh In record (no journal entry) for 13 May 2013
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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807 kcal
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Fat: 23.80g | Prot: 42.28g | Carb: 120.78g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Oscar Mayer Turkey Bacon, Kellogg's Special K Protein Plus Cereal, Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer, Great Value Skim Milk, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Vegetable Soup (Microwave Bowl), Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Hot Tea, Water. more...
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gaining 2.5 lb a week
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