Weigh In record (no journal entry) for 12 October 2010
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290.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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2392 kcal
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Fat: 110.30g | Prot: 106.23g | Carb: 244.59g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked) , Fried Egg , Hamburger or Hotdog Rolls , Fat Free Hazelnut Creamer, Coffee. Lunch: Mountain Dew. Dinner: Sierra Mist Free, Cranberry Juice Cocktail (Bottled) , Ham (Whole, Cured, Roasted) , Au Gratin Potatoes. Snacks/Other: Banana, Vanilla Ice Creams. more...
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gaining 18.2 lb a week
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