Weigh In record (no journal entry) for 13 May 2013
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193.6 lb
Lost so far: 5.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1179 kcal
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Fat: 57.50g | Prot: 106.60g | Carb: 52.40g.
Breakfast: Original Beef, Atkins Advantage Creamy Vanilla Shake (Atkins), Cherry Essence Pitted Prunes. Lunch: Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Olive Oil, 100% Liquid Egg Whites. Dinner: Turkey Meal. more...
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gaining 0.6 lb a week
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