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nama1201
Journal
12 Oct 10
nama1201's Journal, 12 October 2010
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Weigh In record (no journal entry) for 12 October 2010
165.8 lb
Lost so far:
0 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
472 kcal
Fat: 9.68g | Prot: 14.36g | Carb: 83.02g.
Breakfast:
100% Lactose Free Reduced Fat Calcium Fortified Milk, Granulated Sugar, Coffee (Brewed From Grounds), Whipped Cream Cheese, mini Cinnamon Raisin Swirl Bagels (Thomals').
more...
2408 kcal
Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Standing - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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