nama1201's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
165.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
472 kcal Fat: 9.68g | Prot: 14.36g | Carb: 83.02g.   Breakfast: 100% Lactose Free Reduced Fat Calcium Fortified Milk, Granulated Sugar, Coffee (Brewed From Grounds), Whipped Cream Cheese, mini Cinnamon Raisin Swirl Bagels (Thomals'). more...
2408 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Standing - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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