Weigh In record (no journal entry) for 12 October 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1594 kcal
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Fat: 66.56g | Prot: 81.55g | Carb: 170.37g.
Breakfast: nonfat milk, Lowfat Bran Muffin with Fruit, egg. Lunch: chili dog. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: No Sugar Added Fudge Bars. more...
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gaining 2.8 lb a week
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