TheKarenS's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
186.2 lb Lost so far: 18.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
2045 kcal Fat: 114.13g | Prot: 70.28g | Carb: 189.29g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Butter, 100% Whole Wheat Bread, Tomato Juice. Lunch: Grilled Chicken, Italian Salad Dressing, Ranch Salad Dressing, Macaroni or Pasta Salad, Spanish Rice, Green Olives, Romaine Lettuce, Cinnamon Roll. Dinner: 12" Medium Supreme Hand-Tossed Style Pizza. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on their Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 155.4 lb.
TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.

TheKarenS's Buddies

celewis commented on their Journal Entry.
War358 recorded a Weigh In at 196.8 lb.

Atkins Recent Activity

fasteddiedyer recorded a Weigh In at 269.0 lb.
dianemillervuoso recorded a Weigh In at 170.0 lb.
oofster supported msbuggirl's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.