TheKarenS's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
186.2 lb Lost so far: 18.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
2045 kcal Fat: 114.13g | Prot: 70.28g | Carb: 189.29g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Butter, 100% Whole Wheat Bread, Tomato Juice. Lunch: Grilled Chicken, Italian Salad Dressing, Ranch Salad Dressing, Macaroni or Pasta Salad, Spanish Rice, Green Olives, Romaine Lettuce, Cinnamon Roll. Dinner: 12" Medium Supreme Hand-Tossed Style Pizza. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.2 lb.
thecoach and Heather1 are now buddies.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

diehard3 recorded a Weigh In at 163.5 lb.
Kkkluna recorded a Weigh In at 155.6 lb.
Lizzieswann recorded a Weigh In at 197.8 lb.
prg64 updated their Food Diary.
greycmay supported wakamiya's Weigh In.
CatHerder supported marissawillbeskinny's Journal Entry.
ghostina recorded a Weigh In at 215.6 lb.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 280.6 lb.