TheKarenS's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
186.2 lb Lost so far: 18.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
2045 kcal Fat: 114.13g | Prot: 70.28g | Carb: 189.29g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Tomato Juice, Butter. Lunch: Grilled Chicken, Romaine Lettuce, Ranch Salad Dressing, Green Olives, Macaroni or Pasta Salad, Italian Salad Dressing, Spanish Rice, Cinnamon Roll. Dinner: 12" Medium Supreme Hand-Tossed Style Pizza. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 3.1 lb a week

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