polarbear1071's Journal, 12 October 2010

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Weigh In record (no journal entry) for 12 October 2010

166.8 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed poorly.

Diet Calendar Entries for 12 October 2010:

1268 kcal

Fat: 39.35g | Prot: 61.15g | Carb: 173.60g. Breakfast: coffee. Lunch: chicken wrap, Strawberry Ice Creams. Dinner: red beans, white rice, buffalo wings. more...

2529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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polarbear1071's Journal, 12 October 2010

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