Weigh In record (no journal entry) for 13 May 2013
|
201.1 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
2219 kcal
|
Fat: 102.39g | Prot: 124.70g | Carb: 223.96g.
Breakfast: Dempster's Signature 100 % Whole Wheat Bread, Dairyland 1% Partly Skimmed Milk, Kraft Light Smooth Peanut Butter, Bananas. Lunch: spanakopita, Angus Beef Skewers. Dinner: truRoots Quinoa, Chicken, Blueberries, Rogers Wheat Germ, Kiwi Fruit, Liberte Greek Yogourt, Raspberries, Broccoli, Strawberries. Snacks/Other: Compliments De- Alcholized Beer 1530, Kirkland Signature Peanuts Extra Large 1530, Kirkland Signature Peanuts Extra Large 0200. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve1212's weight history
|