trourke's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
138.0 lb Lost so far: 19.5 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2010:
1710 kcal Fat: 100.29g | Prot: 153.74g | Carb: 48.70g.   Breakfast: boiled egg, heavy whipping cream, coffee, Sugar Free Hazelnut Syrup. Lunch: Baked or Broiled Fish, atkins mocha latte shake. Dinner: margarine, cheddar cheese, broccoli, sour cream, onion, pico de gallo salsa, chicken breast. Snacks/Other: atkins chocolate chip granola bar, Sugar Free Jello, string cheese. more...
losing 12.6 lb a week

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