Weigh In record (no journal entry) for 13 May 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2234 kcal
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Fat: 79.71g | Prot: 91.70g | Carb: 295.62g.
Breakfast: Great Grains Protein Blend, soymilk organic original. Lunch: Smart Balance Original Buttery Spread, Meijer Ginger Snaps, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kirkland Signature Extra Lean Sliced Ham, French's Spicy Brown Mustard. Dinner: Mini Tacos, Oatmeal Raisin Cookies (41g), Smart Anytime Chicken Ranchero Smart Mini Wraps. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Edy's Fruit Bars - Coconut. more...
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3087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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