Weigh In record (no journal entry) for 12 November 2008
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2008:
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774 kcal
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Fat: 4.35g | Prot: 52.63g | Carb: 139.53g.
Breakfast: apple. Lunch: sports drink, pear, Turkey Breast Meat (Fryer-Roasters), cottage cheese, celery, banana. Dinner: corn, flounder. Snacks/Other: Strawberry Frozen Fruit Bar, grapes. more...
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2287 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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llynn5255's weight history
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