Froggie1's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
247.6 lb Lost so far: 17.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
1932 kcal Fat: 70.55g | Prot: 64.28g | Carb: 265.50g.   Breakfast: coffee mate, coffee, milk & cereal bar. Lunch: chicken & dumplings, dole apple cinnamon. Dinner: stir fry, Vegetable Egg Rolls. Snacks/Other: Twix mini, Nacho Cheese Chips, chex bar. more...
3208 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Froggie1's own diet   losing 12.3 lb a week

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