charlierain's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
160.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 May 2013:
852 kcal Fat: 17.46g | Prot: 27.12g | Carb: 159.42g.   Breakfast: Bananas, Light Digestive Biscuits, Coffee with Milk and Sugar. Lunch: Adirondack Lemon Spring Water, Cocktail Sauce, Prawns, Butter, Baked Potato (Peel Eaten). Snacks/Other: Satsuma, Bananas. more...
2278 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
losing 2.3 lb a week

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