RudyAZ777's Journal, 13 May 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 14.32g | Prot: 52.57g | Carb: 278.22g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Frosted Mini-Wheats Bite Size - Original, Orange Juice. Lunch: Lemon Sorbet, 6" Turkey Breast & Black Forest Ham, Harvest Cheddar. Dinner: Rotini Pasta, Whole Wheat Bread. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...