laurieslife's Journal, 13 May 2013

195.0 lb Lost so far: 30.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

---

1841 kcal

Fat: 45.65g | Prot: 80.70g | Carb: 285.90g.   Breakfast: 100% Whole Wheat Pita Bread, Bananas. Lunch: Pringles Light Fat Free Barbecue Potato Crisps, Bread Alone Organic Whole Wheat Sourdough, Vegetable Soup (Home Recipe). Dinner: Grated Parmesan Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Added in Cooking), Treasures from the Sea Ahi Tuna Steak, Kirkland Signature Organic Salted Butter. Snacks/Other: Equal Exchange Dark Chocolate with Almonds, Starbucks Caffe Latte with Soy (Venti). more...

2540 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Circuit Training - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...