Weigh In record (no journal entry) for 13 May 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1939 kcal
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Fat: 63.97g | Prot: 122.46g | Carb: 222.97g.
Breakfast: Egg White Delight McMuffin, Fat Free Hazelnut Coffee Creamer, Coffee, Dried Prune. Lunch: Grilled Asparagus (Side), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Natural Mozzarella String Cheese. Dinner: Chicken Burrito Bol (Rice, Blk Beans, Faj Veg, Chs, SC, Lett, Mild & Corn Salsa). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Black Beans 'N Rice Tortilla Chips. more...
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gaining 1.0 lb a week
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