kcope56's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1724 kcal Fat: 98.80g | Prot: 114.14g | Carb: 76.93g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg. Lunch: Chili Master White Chicken Chili. Dinner: Sugar Free Grape Drink Mix Sticks, Potato Salad, Green String Beans, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Sugar Free Grape Drink Mix Sticks, Sharp Cheddar Cheese. more...
gaining 7.0 lb a week

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