Weigh In record (no journal entry) for 13 May 2013
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1184 kcal
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Fat: 45.54g | Prot: 85.67g | Carb: 116.98g.
Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free. Lunch: Smart & Delicious 100 Calorie Tortillas, Scrambled Egg, Colby jack. Dinner: Ground Beef (85% Lean / 15% Fat), Sockarooni Pasta Sauce, Enriched Carrot, Tomato, & Spinach Pasta Blend. Snacks/Other: NESCAFE CAFE CON LECHE. more...
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2828 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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