Machine1962's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
215.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1184 kcal Fat: 45.54g | Prot: 85.67g | Carb: 116.98g.   Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free. Lunch: Smart & Delicious 100 Calorie Tortillas, Scrambled Egg, Colby jack. Dinner: Ground Beef (85% Lean / 15% Fat), Sockarooni Pasta Sauce, Enriched Carrot, Tomato, & Spinach Pasta Blend. Snacks/Other: NESCAFE CAFE CON LECHE. more...
2828 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...
gaining 1.4 lb a week

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