Weigh In record (no journal entry) for 13 May 2013
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196.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2013:
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1685 kcal
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Fat: 76.06g | Prot: 106.36g | Carb: 152.70g.
Breakfast: Trader Joe's Raw Almonds, Apples, Coffee (Brewed From Grounds, Decaffeinated), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Cedar's Classic Original Hommus, Broccoli, Cauliflower, Celery, Earth's Pride Organics Baby-Cut Carrots, Provolone Cheese, Olive, Pickle or Pimiento Luncheon Loaf, Kikkoman Low Sodium Teriyaki Sauce, Trader Joe's Brown Rice Medley, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Smucker's Natural Chunky Peanut Butter. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GreenLine Beans & Carrots, Swordfish, Hood All Natural Sour Cream, Potato, Land O'Lakes Unsalted Sweet Cream Butter. more...
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2185 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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