Weigh In record (no journal entry) for 13 May 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2013:
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1529 kcal
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Fat: 106.64g | Prot: 113.09g | Carb: 24.16g.
Breakfast: Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Hidden Valley Ranch Salad Dressing, Spinach, Feta Cheese. Dinner: Roasted Broiled or Baked Chicken Leg, Feta Cheese, Hidden Valley Ranch Salad Dressing, Spinach. Snacks/Other: Kroger Carbmaster Cinnamon Roll Yogurt, Lemons (with Peel), Splenda Granulated Splenda, Water (Bottled), Tea (Brewed), Coffee (Brewed From Grounds). more...
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2746 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 7 hours. more...
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gaining 4.4 lb a week
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