dtrotter's Journal, 13 May 2013

crap

153.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 32.50g | Prot: 48.00g | Carb: 81.00g.   Breakfast: V8 Diet V8 Splash, Activia Light Strawberry Yogurt. Lunch: High Performance Fitness Inc whey protein (pro-wellness), Musselman's Lite Apple Sauce, V8 Diet V8 Splash, Good Sense Raw Almonds. Dinner: Clif Bar Builder's Bar - Cookies 'n Cream. more...

2277 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...