Weigh In record (no journal entry) for 13 May 2013
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182.1 lb
Lost so far: 29.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1362 kcal
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Fat: 18.75g | Prot: 64.54g | Carb: 206.69g.
Breakfast: Pears, Cup of coffee. Lunch: Low Fat 2% Small Curd Cottage Cheese, Baby Carrots, kims magic pop, Organic Creamy Tomato Basil Soup, Cup of coffee. Dinner: Organic Mango Slices, Sweet Wheat and Oat Bread, Organic Nonfat Milk, Unsalted Butter (4 Quarters), Chunk Light Tuna in Water, Simply Organic Tuna Spirals Prepared, 365 organic light Caesar dressing, Romaine Lettuce. Snacks/Other: Light Beer, Sea Salt Baked Lentil Chips, Cheese Stick. more...
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losing 10.5 lb a week
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