Weigh In record (no journal entry) for 13 May 2013
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2272 kcal
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Fat: 65.52g | Prot: 105.77g | Carb: 231.24g.
Breakfast: Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Coffee, Milk (Nonfat) . Dinner: Beef Sandwich, Beef Sandwich, Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn, Corn Tortilla Flat Bread, Merlot Wine . more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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