RuchirGodura's Journal, 13 May 2013

188.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 68.03g | Prot: 57.14g | Carb: 209.54g.   Breakfast: Missi Roti, Litchis , Almonds , Coffee with Milk. Lunch: Meatless Egg Roll. Dinner: Natural Cheese, Grapes, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Butter or Sugar Biscuit, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...

2586 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...