IceHawk13's Journal, 13 May 2013

223.2 lb Lost so far: 19.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 13.73g | Prot: 203.35g | Carb: 123.22g.   Breakfast: Power Products Creamy Whey Protien, It Works Greens, Bariatric Advantage Multi Vitamin. Lunch: Power Products Creamy Whey Protien. Dinner: Tomatoes, Spinach, Tilapia (Fish). Snacks/Other: Fresh Selections Vegetable Medley, Apples, Grapefruit, Power Health Products Amino Acids Bad blend, All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Power Products Liver Pills. more...

3833 kcal

Activities & Exercise: Standing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Elliptical - 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 50 minutes, Weight Training (moderate) - 45 minutes. more...