Weigh In record (no journal entry) for 19 November 2008
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152.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2008:
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1466 kcal
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Fat: 40.06g | Prot: 69.01g | Carb: 220.29g.
Breakfast: Raspberry Acai, Silk Light Soy Milk, Go Lean. Lunch: Buttered Popcorn Popped in Oil, Fig Newtons, Dr. Pepper, Lean Cuisine Lemongrass Chicken. Dinner: Roadhouse Steak Sammie. Snacks/Other: Skippy, Orange, Skippy, Pear. more...
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1977 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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