Weigh In record (no journal entry) for 12 October 2010
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234.4 lb
Lost so far: 48.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1329 kcal
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Fat: 46.71g | Prot: 66.29g | Carb: 182.45g.
Breakfast: Granny Smith Apples, 100 Percent Natural Flaxseed Bread, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: Chicken Tandoori with Spinach. Dinner: Red Onions, california avacado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Whole Wheat Buns, Gardenburger Portabella. more...
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4551 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 10 hours, Sitting - 1 hour, Resting - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours. more...
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losing 12.6 lb a week
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Ed Endicott's weight history
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