rmaan's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
172.0 lb Lost so far: 24.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
1266 kcal Fat: 43.54g | Prot: 85.37g | Carb: 130.89g.   Lunch: bread, kraft mayo, tuna. Dinner: kraft mayonnaise, chicken breast, bread. Snacks/Other: charsiew pau, nutrisoy. more...
1900 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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