Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rmaan
Journal
12 Oct 10
rmaan's Journal, 12 October 2010
rmaan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2010
172.0 lb
Lost so far:
24.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
1266 kcal
Fat: 43.54g | Prot: 85.37g | Carb: 130.89g.
Lunch:
bread, kraft mayo, tuna.
Dinner:
kraft mayonnaise, chicken breast, bread.
Snacks/Other:
charsiew pau, nutrisoy.
more...
1900 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rmaan's weight history
view complete history