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joomjoom
Journal
13 May 13
joomjoom's Journal, 13 May 2013
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Weigh In record (no journal entry) for 13 May 2013
216.9 lb
Lost so far:
20.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
1095 kcal
Fat: 17.90g | Prot: 22.86g | Carb: 210.48g.
Breakfast:
Чай с Сахаром, Овсяное Печенье.
Dinner:
Сухари К Чаю, Чай с Сахаром.
more...
2573 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 12 hours.
more...
losing 3.1 lb a week
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