OliK's Journal, 13 May 2013

179.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 60.85g | Prot: 64.17g | Carb: 213.51g.   Breakfast: Light Yogurt Drink, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: ITSU Itsu - Superbowl 7 veg (with noodles). Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Beer. more...

2285 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...