tuchler814's Journal, 19 November 2008

Weigh In record (no journal entry) for 19 November 2008
110.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2008:
364 kcal Fat: 7.78g | Prot: 14.28g | Carb: 54.75g.   Lunch: light cream cheese, sesame bagel. Snacks/Other: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda. more...
on diet Slim Down and Tone Up   losing 3.6 lb a week

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