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tuchler814's Journal, 19 November 2008
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Weigh In record (no journal entry) for 19 November 2008
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110.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2008:
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364 kcal
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Fat: 7.78g | Prot: 14.28g | Carb: 54.75g.
Lunch: light cream cheese, sesame bagel. Snacks/Other: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda. more...
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on diet Slim Down and Tone Up
losing 3.6 lb a week
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