tuchler814's Journal, 19 November 2008

Weigh In record (no journal entry) for 19 November 2008
110.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2008:
364 kcal Fat: 7.78g | Prot: 14.28g | Carb: 54.75g.   Lunch: light cream cheese, sesame bagel. Snacks/Other: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda. more...
on diet Slim Down and Tone Up   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Katred12's Journal Entry.

Other Member Diet Recent Activity

Mistaya4u recorded a Journal Entry.
jmb3450 commented on HCB's Journal Entry.
tudela recorded a Weigh In at 162.6 lb.
SergioZ07 updated their Food Diary.
Pterath commented on their Journal Entry.
Suzi161 commented on Katred12's Journal Entry.
HCB commented on Frosty Heimdall's Journal Entry.
Frosty Heimdall commented on their Journal Entry.