tuchler814's Journal, 19 November 2008

Weigh In record (no journal entry) for 19 November 2008
110.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2008:
364 kcal Fat: 7.78g | Prot: 14.28g | Carb: 54.75g.   Lunch: sesame bagel, light cream cheese. Snacks/Other: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda. more...
on diet Slim Down and Tone Up   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

Chilly chiles recorded a Weight Entry at 185.2 lb.
bowler58 updated their Food Diary.
MamaMaime recorded a Weight Entry at 252.0 lb.
rii recorded a Weight Entry at 165.5 lb.
SusanCan2020 joined challenge Move More, Sit Less.
Ea jones recorded a Weight Entry at 133.4 lb.
bak426 recorded a Weight Entry at 205.0 lb.
scdarcy recorded a Weight Entry at 192.0 lb.