Weigh In record (no journal entry) for 13 May 2013
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143.3 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2603 kcal
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Fat: 124.36g | Prot: 78.51g | Carb: 285.89g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Bonbon. Lunch: Sommergebäck, Lasagne, Kaffeesahne, Süßstoff Tabletten, Kaffee. Dinner: King Pommes (Klein), Coca-Cola Light, Big King. Snacks/Other: Chipsfrisch Ungarisch. more...
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2368 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 41 minutes. more...
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gaining 4.6 lb a week
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