Weigh In record (no journal entry) for 11 October 2010
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1469 kcal
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Fat: 60.70g | Prot: 70.66g | Carb: 157.70g.
Breakfast: coffeemate, coffeemate, coffee, coffee, peanut butter. Lunch: tortilla, carne asada. Dinner: milk, onion ring, hormel chili, hot dog bun, ball park frank. Snacks/Other: banana, sunflower seed, pretzels. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 50 minutes, Music playing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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kelkel1's weight history
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