Weigh In record (no journal entry) for 11 May 2013
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1522 kcal
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Fat: 51.52g | Prot: 84.06g | Carb: 181.74g.
Breakfast: Queso Mozzarella (Leche Entera), Kiwi, Arepa, Té Helado. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Té Helado. Dinner: Queso Bajo en Grasa, Galletas de Soda. more...
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3144 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Shopping - 2 hours, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 40.1 lb a week
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