Weigh In record (no journal entry) for 30 January 2013
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188.3 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1290 kcal
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Fat: 18.00g | Prot: 39.43g | Carb: 237.80g.
Breakfast: Multicereal con Almendras. Lunch: Puré de Papa (Fresca), Pargo (Pescado) (Especies Mezcladas), Kiwi, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Té Helado. Dinner: Tortillas Diet, Té Helado, Té Helado. Snacks/Other: Té Helado, Barras de Granola Oats 'N Honey, Té Helado, Té (Infusión). more...
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2852 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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