Weigh In record (no journal entry) for 18 January 2013
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191.1 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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880 kcal
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Fat: 16.26g | Prot: 57.08g | Carb: 112.86g.
Breakfast: Multicereal con Almendras. Lunch: Kiwi, Té Helado, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco. Dinner: Kraker Bran Belvita, Té (Infusión). Snacks/Other: Té (Infusión). more...
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2709 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Eliptics - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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