Weigh In record (no journal entry) for 30 November 2012
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183.9 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2977 kcal
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Fat: 41.72g | Prot: 110.96g | Carb: 317.33g.
Breakfast: Special K. Vainilla y Almendras. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas, Kiwi, Té Helado, Arroz Blanco. Dinner: Vino Cabernet Sauvignon, Carne de Res, Cerdo Asado, Frijoles Negros, Arroz Blanco. Snacks/Other: Cerveza, Té Helado, Barras de Granola Oats 'N Honey, Té (Infusión). more...
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3661 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Standing - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 3 hours, Resting - 5 hours, Orbitrek - 1 hour. more...
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losing 9.3 lb a week
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