kilna's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
200.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
3045 kcal Fat: 141.82g | Prot: 136.99g | Carb: 312.44g.   Breakfast: KFC Biscuit, KFC Honey Sauce (Packet), KFC Buttery Spread, Cream (Half & Half), Egg, Bacon. Lunch: Sushi with Vegetables and Seafood, Philadelphia Rolls, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Whole Wing, KFC Original Recipe Chicken Leg, KFC Cole Slaw, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Nabisco Nutter Butter (Package). more...
3081 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 2.6 lb a week



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