Simavision's Journal, 19 November 2008

Day 81 (Week 12): 10 TO 30 POUNDS BY November OR BUST
Week 6 Cruise to Lose! (last week already, sniff)

Good morning!!!! Warm and cozy healthy thoughts to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!

That darn toe is sneaking out of the wagon again. Help Amryk, grab my arm! LOL No I pulled back inside in the evening (one small bowl of my husbands healthy chili for dinner and tea and water) but I was a vaccum cleaner all afternoon. I luckily ran out of munchies before it got totally horrid but my calorie count certainly was high....I am fairly certain it is stress eating. I feel like I am drowning at my day job. I LOVE the people I work with (and some of them own the company) but the work load is starting to seriously drain me.

So today back at it. focus with my healthy eating and focus at work so I can get my tasks done and not feel that kind of stress.

Old Man Scale: He has decided to let me off the hook this morning! Not sure how but I am NOT going to let him down today to show my appreciation!!! Holding steady at 242! Woot! (maybe because I used the old shaving trick?, LOL, whatever it is I am NOT complaining!)

Exercise was a LOT more enthusiastic last night. I did not do any strength training (as I had planned), but I was on the Wii Fit for 45 minutes and I had a LOT more bounce in my free step program, used my arms almost the entire time, to so, I counted it as more aerobic. Finished Lord of the Rings last night. hmmmm Maybe rewatch Firefly and Serenity next? I will have to think on that LOL


Happy, healthy vibes to you all!!


Floor and mid = Met!
Ceiling goal: 235 by the 30th of November. 7 from now I cannot count it seems). Definitely a s..t...r...e...t...c...h, So I am stretching for all I am worth! (but hell if I miss it and hit 240 instead, how amazing is 23lbs down in the November Challenge? eh?
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching and 12 from now! (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)

Next Mini: 240 (2 more lbs weee) then on down, down down! (My bar should go orange I think somewhere int he next 5lbs too, that will be soooo cool!


Go Santa's Reindeer!!!!
Rock the Boat Blue Water Wanderers!

Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 5 Wed: 3.5ish Thurs: Fri: Sat: Sun:
Exercise goal: 128/200
Mon: 30 mins free step & 8 minute run/jog
Tues: Wii Fit, 30 minutes free step, 15 minutes balance
Wed: Wii Fit 45 minutes Aerobic/BalanceWii Fit 45 minutes Aerobic/Balance
Thurs: Yoga 60mins
Fri: Wii Fit 45 mins Aerobic
Sat: Power Yoga!
Sun: Wii Fit Balance only. Rest day? If I have not taken one earlier in the week. May still do a walk

242.0 lb Lost so far: 24.5 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 55.99g | Prot: 117.08g | Carb: 225.71g.   Breakfast: Iced Tea (1/2 green, 1/2 black) - Brewed - Spelnda, Frozen Mixed Fruit (Mostly Strawberries), MonaVie, Organic Soy Milk, Whey Protein, Water. Lunch: Water, Beef Chili. Dinner: Reese Cup Mini, Peanut Butter Blossom Cookie, Pasta Sauce, Tomato Basil Chicken Sausage, Whole Grain Rotini. Snacks/Other: Sparkling Apple Cider, Organic Water Crackers, Cheddar Cheese, Turkey pepperoni, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. more...

3926 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Pilates - 15 minutes, Driving - 2 hours, Sitting - 6 hours, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours. more...