mhfrog84's Journal, 12 May 2013

130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1095 kcal

Fat: 26.94g | Prot: 51.17g | Carb: 150.26g.   Breakfast: Milk - 1 % - IGA, Daisy Fresh, Light Yogurt - Lemon Chiffon, White Wheat Flour (All Purpose), Sugared or Glazed Doughnuts, Red Raspberries (Sweetened, Frozen), Butter. Lunch: Black Olives, Lettuce, Tomatoes (3 Wheels), Processed American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Milk - 1 % - IGA, Marshmallow Mateys. more...

2563 kcal

Activities & Exercise: elliptical again - 30 minutes, elliptical light - 30 minutes, Sleeping - 4 hours, Resting - 1 hour, Standing - 5 hours, Sitting - 13 hours. more...