skh3615's Journal, 11 October 2010

117.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 56.00g | Prot: 75.50g | Carb: 191.00g.   Breakfast: Fat Free French Vanilla Cappuccino, Dark Chocolate Almond Nutrition Bar. Lunch: chicken nuggets. Dinner: Very Veggie Salad, Tropical Fruit Cup, Garlic Breadstick. Snacks/Other: Chips Ahoy! Original. more...

1776 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 7 hours and 45 minutes, Shoveling - 30 minutes. more...