Weigh In record (no journal entry) for 11 October 2010
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1417 kcal
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Fat: 56.27g | Prot: 70.59g | Carb: 162.92g.
Breakfast: egg, turkey sausage, bacon, starbucks grande nonfat. Lunch: motts apple sauce, smart ones mac. Dinner: Velveeta Cheese, tostitos scoops, village hearth, chicken breast patties. more...
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losing 0.1 lb a week
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emmalewis7's weight history
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