WhittleT's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
145.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1675 kcal Fat: 83.85g | Prot: 68.21g | Carb: 297.19g.   Breakfast: Duncan Hines Moist Deluxe Cake Mix - French Vanilla, Boiled Egg, Banquet Brown 'N Serve Beef Sausage Links, Turkey Bacon, Country Hearth Multigrain Bread, Smucker's Strawberry Jam. Lunch: Brown Gravy, Deep Fried Potato French Fries (from Frozen), Cheddar Cheese. Dinner: Kraft Velveeta Shells & Cheese (Original), Ketchup, Wendy's Jr. American Cheese Slice, hamburger bun, Publix Ground Chuck 80/20. Snacks/Other: Soft Serve Light Ice Cream, Wish-Bone Light Ranch Dressing, The Biggest Loser Celery Sticks. more...
2486 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours and 23 minutes, Sitting - 6 hours, Driving - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 25 minutes, Dance (fast step, aerobic) - 1 hour and 7 minutes. more...
losing 1.5 lb a week

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