kcope56's Journal, 12 May 2013

282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 42.03g | Prot: 67.48g | Carb: 212.50g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares, Plantation Mint Tea. Lunch: Wild Strawberry Drink Mix, Cabbage Soup. Dinner: Lettuce Salad with Tomato, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Wild Strawberry Drink Mix. more...

4325 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...