Weigh In record (no journal entry) for 12 May 2013
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143.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1590 kcal
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Fat: 86.95g | Prot: 105.11g | Carb: 108.66g.
Breakfast: Fried Egg without Fat, Chicken Sausage, Chicken Sausage, 1% Fat Milk. Lunch: Chicken Caesar Salad. Dinner: Bean Tostada, Beef Taco, Chili Relleno, Chips & Salsa. Snacks/Other: homemade protein bar, Milk Chocolate Bar, Peanuts in Shell (Shell Not Eaten), Refreshers Raspberry Pomegranate. more...
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2392 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 9.1 lb a week
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