kilna's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
199.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
3912 kcal Fat: 191.46g | Prot: 153.78g | Carb: 402.96g.   Breakfast: Cream (Half & Half), Cheese Danish, Fruit-Filled Pastry. Lunch: White Rice, Macaroni or Pasta Salad, L&L Hawaiian Barbecue BBQ Beef, Beef Shortribs (Choice Grade), Chicken Thigh (Skin Not Eaten), Cabbage. Dinner: KFC Fried Chicken Breast, KFC Original Recipe Chicken Leg, KFC Mashed Potatoes and Gravy, KFC Cole Slaw. Snacks/Other: IBC Root Beer, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Nabisco Nutter Butter (Package). more...
3731 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours and 5 minutes, Resting - 6 hours and 30 minutes, Desk Work - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 3.5 lb a week



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